HELM Wellbeing and Resilience category
Building Resilience HMWL101

This learning will help you understand how stress affects us all. It will introduce techniques you can use to overcome obstacles and setbacks.

  • What: Online learning

  • Access: Anyone

  • Time: 15 minutes

  • Level: Leading Self

  • Professional Development Equivalent: 0.25 hours

  • Koru Behaviours: Resilient and adaptive