Wellbeing & Resilience



                               


                               

    





























































Being resilient and adaptive is an important part of self-leadership for all of us. 

This short module has been designed to help you understand how stress affects us all and to help you reflect on techniques that you can utilise to keep you at your best and to help you to overcome obstacles and setbacks.

When someone isn't coping, or when we're busy dealing with what's happening around us (i.e. task-focused), we often miss the subtle cues from people around us... and even ourselves. Organisations can be complex places packed full of people who unconditionally care for their team-mates, especially during times of stress

In this online learning, you'll become better equipped to better recognise a person's psychological state, know where to direct people based on your observations, and develop greater confidence in approaching a sensitive conversation.

  • What: Online Learning

  • Time: 15 mins


This online resource has been created to guide you through the options and support are available to you or people around you following a significant or traumatic event.

  • What: Online Learning

  • Time: 15 mins